Yoga is a type of exercise that focuses on breathing, body and mind exercises. It has gained in popularity over the last decade, with many people practicing or teaching yoga at home, either for relaxation or to reduce stress. The practice of doing yoga in the comfort of your own home arguably
Health benefits of Home Yoga
1. Calmness and reduced stress
Yoga has been shown to enhance the effects of Cognitive Behavioural Therapy (CBT) on stress, and can be an effective alternative to psychotherapy for people who cannot afford the time or money for sessions. And, unlike in therapy, you can do yoga whenever you want. It is a great form of relaxation and can have a calming effect on your body both mentally and physically.
2. Better sleep quality
According to studies, yoga has been found to reduce insomnia due to its effects on decrease muscle tension and increase lower limb muscle activity. When performed regularly, yoga can also help reduce stress, which further improves sleep.
3. Better flexibility and strength balance
Yoga offers an exercise addressing the imbalance between opposing muscle groups in the body. This helps one to stay upright and makes one able to perform daily activities better as well as improves posture. It is also said to strengthen and lengthen muscles while improving joint mobility, which helps prevent stiffness or arthritis in the future.
4. Eases chronic pain
Regular yoga practice can improve blood circulation, which improves the flow of nutrients to muscles and tissues. This better blood flow leads to reduced discomfort in the body and also helps maintain healthy body tissues.
5. Prevents stress-related diseases
Yoga helps reduce stress levels and tension in the body, which is always good for your health. It improves posture and strength of muscles, which can help prevent conditions like heart diseases, high cholesterol, hypertension, arthritis etc.
Home Yoga is a safe option if you suffer from a minor injury or chronic pain and want to recover quickly without the need for expensive medical attention or expensive physical therapy treatment plan.