Aerobic exercise is the method of exercising to get your heart rate up, whether it be through jogging, swimming, or bicycling. We do aerobic exercise, for the most part, to lose weight and for fitness because you can burn more calories when doing it than at rest. The following are the top 5 aerobic exercises.
1. Running
Jogging is a form of aerobic exercise you do by running, in other words, moving your legs back and forth quickly and repeatedly. Running is a great way to lose weight because it is so simple to do and can be done almost anywhere. You can burn calories by running at an average of 5 miles per hour (8 km/h) depending on your weight, gender, and age.
2. Swimming
Swimming is a form of aerobic exercise that can burn up to 500 calories in 50 minutes. You can use swimming as a part of your strength and conditioning routine, such as adding laps to the end of an endurance workout. Swimming is also a low-impact form of exercise, which allows you to continue going all out.
3. Elliptical Training (E-Treadmill)
An elliptical trainer will help you get a very good workout while making sure you don’t have the impact of jogging on the joints. It is a great piece of equipment to tone up and burn calories. You can burn about 400 calories in 30 minutes by using an elliptical trainer at a moderate rate of speed.
4. Bicycling
Bicycling is a great way to lose weight because you can burn calories not only by biking but also by the exercise involved in biking. Biking burns up to 480 calories in 20 minutes and is a low-impact form of exercise. There are several different types of biking from which you can choose, such as road biking, mountain biking, mountain-cross bike, etc.
5. Strength Training
Strength training is very important for any type of fitness or weight loss program. Strength training strengthens the major muscle groups that help you develop the core, back, legs and arms. It also helps to increase your metabolism rate which will help you burn more calories. Strength training can be done with free weights or machines.
If you are looking for a great way to burn some extra calories, aerobic exercises can be a very good option. A lot of people think that weight loss is all about diet and exercise, but there are so many different ways to lose weight, and aerobic exercise is just one of them. If you want to lose more weight than just do aerobic exercises, you need to establish the right eating habits and nutritional plan.
